Iron Core Kettlebell Class Circuit, November 16th, 2007
Designed by Mike Lucas, RKC
300 class
Warm Up-Human Assisted Pistols (alternative is Dragon Twist)
Circuit:
Sea Saw Press 2 KB 6-8-10
Swings 10-15-20
Bosu V-Ups 8-12-14
Split Jumps (Alternative Body Weight Lunges) 8-12-14
Snatches R and Left 8-10-12
Renegade Lunges 8-10-12
Stretch
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