Iron Core Kettlebell Class Circuit, November 12th, 2007
Designed by Mike Lucas, RKC
Warm Up-5 Windmills each side
Alternating Floor Press (5 each side)
Right arm swing 15 reps
KB Curls (w/towel) 8 reps
Left Arm Swing 15 reps
Sea Saw Press 8 reps
Dragon Twist 8 reps
Seated Rows 8 reps
Ab Crushers w/kb 12 reps
Designed for 3 rounds.
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