Iron Core Kettlebell Class Circuit, October 29th, 2007
Designed by Mike Lucas, RKC
Warm Up-Snatch to Windmills
Circuit
Walking Sea Saw Press accross the room (2kb)
Farmers walk back accross the room (2kb)
Swings
Renegade Rows (2kb)
Snatches Left
Snatches Right
Kettlebell Planks
Tactical Lunges
Stretch
Circuit is for time 30 seconds on with 20 seconds rest between sets for 3 rounds.
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