Iron Core Kettlebell Class Circuit, October 29th, 2007
Designed by Sarah Lurie, RKC, CPT, CSCS
Warm Up- 2 KB good morning x 10
Downward/Upward Facing Dog x 10
Figure 8 to hold x 20
Tactical Lunges x 20
Circuit Mobility Warm Up and Body Weight Circuit
Squat
Down Dog
Bear Squat x 5
Side Plank
Push Up
Side Plank
Circuit
2 KB clean and press
O.A. Row
O.A. Swing
O.A. Swing
Floor Press
Tactical Lunge
2 KB Front Squat
3 rounds for time.
Stretch
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