Iron Core Kettlebell Class Circuit, October 26th, 2007
Designed by Sarah Lurie, RKC, CPT, CSCS
Warm Up-Joint Mobility (Kettlebell Deep Squats)
“Full Body Attack”
Renegade Rows
Snatches Left
Renegade Rows
Snatches Right
2 Arm Swing
2 KB Clean & Press
2 KB Single Leg Dead Lift
Circuit is for time 30 seconds on 20 to 30 seconds rest for 3 rounds.
Stretch
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