Iron Core Kettlebell Class Circuit, October 25th, 2007
Designed by Mike Lucas, RKC
(Once and 4 all class)
Warm Up-Cardio (Body weight and Bosu abs)
Circuit
Right Arm Swing
Planks (Alternative Wall-Pushups)
Left Arm Swing
Renegade Rows
Alternating Swings
Good Mornings
Body Weight Alternating Lunges
Stretch
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds.
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