Iron Core Kettlebell Class Circuit, October 24, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Up to Windmills 5 each side.
Swings
Seated Rows (2 KB)
Clean-Squat-Press (2KB)
Clean & Lunge Left
Clean & Lunge Right
Snatches Left
Snatches Right
Ending Drill
Alternating Sea Saw Presses with a walk. 2 KB
Strectch
Circuit is designed for 30 seconds on with 20 seconds rest between sets. 3 rounds.
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