Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, October 22, 2007

Designed by Sarah Lurie, RKC, CPT, CSCS

Monday Rocks

Warm Up-Abs & Hops

Circuit:
2 KB Front Squat
2 KB Clean & Jerk Combo
2 KB Swing
Body weight Dragon Twist x 10 reps
Push Ups RR Combo
50 Hindu Squats
x 3

One Response to “Iron Core Kettlebell Class Circuit, October 22, 2007”

  1. sydney Says on October 22nd, 2007 at 12:30 pm

    What are hindu squats? Also how does Kettlebell work your tricep?

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This entry was posted on Monday, October 22nd, 2007 at 12:13 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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