Iron Core Kettlebell Class Circuit, October 18, 2007
Designed by Mike Lucas, RKC (Once and 4 all Class)
Warm Up-Abs and Suicide Sprints
Swings
Renegade Lunge Under Sticks
Right Arm Snatches
Heavy Medicine Ball Shouldering
Left Arm Snatches
Kneeling 2 KB Military Press
Alternating Swings
Stretch
Circuit is for time- TBD by student’s ability’s. Circuit is designed for 3 rounds.
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