Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, October 16, 2007

Designed by Mike Lucas, RKC

Warm Up-Walking Snatch to Windmills

Swings
Plank
Right Swing
Renegade Row
Left Swing
Alternating Swings
Clean & Lunge Left
Clean & Lunge Right

Stretch
Circuit is for time 30 seconds on 20 seconds rest for 3 rounds.

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This entry was posted on Tuesday, October 16th, 2007 at 5:40 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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