Iron Core Kettlebell Class Circuit, September 4, 2007
Posted on September 4th, 2007
Designed by Mike Lucas, RKC
Warm Up- Punch Up Sit Ups 5, 4, 3
Swings
Kettlebell Planks
Bosu Hops (If there are not enough Bosu’s Jump Squats)
Right Front Squat to Press
Left Fron Squat to Press
Alternating Swings
Bosu V-Ups (Or KBÂ floor V-Ups if client can’t perform the drill or we don’t have enough Bosu’s).
Gladiator Push Ups
Snatches Tambata 20 seconds on 10 [...]
