Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, September 5, 2007

Designed by Mike Lucas, RKC

Warm Up-Walking Alternating Presses

Swings

Bosu Hops

Swing-High Pull Combo R

Swing-High Pull Combo L

Alternating Swings 

Front Squats

Bosu V-Ups or Russian Twist

Stretch

Circuit for time. 30 seconds on 20 seconds rest for 3 rounds.

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This entry was posted on Wednesday, September 5th, 2007 at 11:39 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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