Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

start me up

Iron Core Kettlebell Class Circuit, September 27 & 28,2007

Designed by Mike Lucas, RKC

Warm Up-Windmills 5 each side

Swings
Front Squats
Burpees
Snatches L
Snatches R
Seated Rows 2kb
Mountain Climbers on Bosu
Bosu Boxer Crunches

Stretch
Circuit is for time. 30 seconds on 20 seconds rest for 3 rounds.

Leave a Reply

You must be logged in to post a comment.

This entry was posted on Friday, September 28th, 2007 at 7:49 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

Subscribe to Iron Core's Newsletter

Join Iron Core

Follow Iron Core

Twitter Facebook

site design + development // Digital Operative

© Iron Core.All Rights Reserved