Iron Core Kettlebell Class Circuit, September 19, 2007
Designed by Mike Lucas, RKC
Warm Up-Snatch to windmill 5 each side
2 KB Clean
2 KB Swing
2 KB Snatch
2 KB Clean-Swing-Snatch
2 rounds
Gladiator Push Ups
Jump Squats
Mountain Climbers
Burpees
2 rounds
Stretch
Circuit is for time 30 seconds on 20 seconds rest for a total of 4 rounds. If there is time-Ab work.
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