Designed by Mike Lucas, RKC

Warm up-Abs on Bosu 4 mins

Technique – 3 mins Teach proper snatch form.

Swings 20 reps

2kb Sea Saw Presses (Regular presses for new students) 8 reps

2kb Front Squats 6 reps

Ab Crusher V-Up Combo 12 reps

Jump Squats 20 (Alternative body weight drill-Gladiator Pushups for 6 reps)

2kb Seated Rows 8

Snatches Left (If students have poor form-One Arm Swings) 8

Snatches Right (If students have poor form-One Arm Swings) 8

Stretch

If time-ABS

Circuit is for reps. 3 rounds.