Iron Core Kettlebell Class Circuit, September 15, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups
Right Arm Row
V-Ups
Left Arm Row
Russian Twist
Swings
V-Up-Russian Twist Combo with KB
Renegade Lunges
Push Ups
Circuit is for time 25 seconds on 20 seconds rest for 3 rounds.
Close out with Tambata Drill: Swings 20 seconds on 10 seconds rest for 3 to 4 sets.
Stretch
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