Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, September 14, 2007

Designed by Mike Lucas, RKC

Warm Up-Turkish Get Up (Overhead Squat Style)

Bosu Floor Presses 2 KB

Clean and Press Right Side

Left Arm Swing

Clean and Press Left Side

Right Arm Swing

Front Squats

Russian Twists with KB

Snatches Left (Alternating Clean and Snatch for Veterans)

Snatches Right (Alternating Clean and Snatch for Veterans)

Stretch

Circuit is for time. 30 seconds on 20 seconds rest for first 2 rounds. 20 seconds on 15 seconds rest for 3rd round.

 

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This entry was posted on Friday, September 14th, 2007 at 10:44 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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