Iron Core Kettlebell Class Circuit, September 13, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups
Swings 15
Military Press Right Side 8
Left Arm Swing 15
Military Press Left Side 8
Right Arm Swing 15
Jump Squats 15
Renegade Rows (2kb) 10
V-Ups 15
Stretch
Circuit is for 3 rounds. If time- ABS-Planks
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