Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, October 1, 2007

Designed by Mike Lucas, RKC

“The Red October Workout”

Warm Up-Body Weight/Jogs

Swings 2 Handed

Alternating Floor Presses 2 KB

Plank Left Leg Up

Alternating Swings

Plank Right Leg Up

Clean & Snatch Combo

Clean & Snatch Combo

Stretch

Circuit is for time 30 seconds on 20 to 25 seconds rest.

2 Responses to “Iron Core Kettlebell Class Circuit, October 1, 2007”

  1. littlemia Says on October 2nd, 2007 at 8:36 am

    I am new to the kettleball workouts and I wanted to see if there is a way to find out what each work out is and how it is done?? I love the posting of the class I am just not sure what the items listed mean. Any help that is given would be great.

  2. kwilliams Says on October 29th, 2007 at 12:27 pm

    I am new to this..I have the volume 2 DVD but I am not familiar with all of your exercises. I live in Minnesota so am unable to take your classes. How can I learn about all the variations of exercises you use on your blog so I can do them at home?

    Thanks~
    Kristy Williams

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This entry was posted on Sunday, September 30th, 2007 at 6:22 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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