Iron Core Kettlebell Class Circuit,August 1st, 2007
Designed by Mike Lucas, RKC
Warm Up-High Pull-Snatch-Windmill Combo 5 each side
Alternating Floor Presses
Single Leg Dead Lift Row Combo R
Single Leg Dead Lift Row Combo L
Swings
Pushups
Alternating Swings
Planks
Burpees
If time remains at the end-Abs
Stretch
Circuit is for time 30 seconds on with 20 seconds rest.
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