Iron Core Kettlebell Class Circuit, August 31st, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups for time
Swings
Jump Squats
Renegade Rows
Dragon Twists with KB
Swing Clean and Press Right _Clean and press for new students
Swing Clean and Press Left _Clean and press for new students
Clean and Lunge or Snatch to Lunge Right and Left _Victim’s choice _New students clean and press only
Stretch
30 seconds on 20 seconds rest for 3 full rounds.
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