Iron Core Kettlebell Class Circuit, August 30th, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups for time 5 mins 1 rep then switch sides for time.
Side Stepping Swings (Regular Swings for new students)
Push Ups
Renegade Rows (2kb)
Dragon Twists
Swing-Clean- Press R
Swing-Clean- Press L
Snatch to lunge R (Clean & Lunge R) for new students
Snatch to lunge L (Clean & Lunge L) for new students
Stretch
30 seconds on 20 seconds rest.
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