Iron Core Kettlebell Class Circuit, August 29th, 2007
Designed by Mike Lucas, RKC
Warm Up-Bosu/Body Weight
Seated Box Press 2 KB
Floor Wipers with Heavy Rod
2kb Bosu Floor Press
Swings 2kb
Pull Ups with Band Assistance
Swing High Pull Combo Right
Swing High Pull Combo Left
Tambata Burpees 4 sets (20 seconds on 10 seconds rest)
Circuit is for time. 30 seconds on 20 seconds rest for 3 rounds.
Leave a Reply
You must be logged in to post a comment.
