Iron Core Kettlebell Class Circuit, August 28, 2007
Designed by Mike Lucas, RKC
Warm Up-Bosu/Body Weight
Right Arm Row
Swings R
Left Arm Row
Swings Left
Russian Twists w/kb
Military Press R
Miltary Press L
(Veteran Students will perform this presses on knees)
Burpees
Tambata: New Students 2 handed swings 20 seconds on 10 seconds rest. Veteran Students will perform snatches for 20 seconds and rest for 10 seconds.
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