Iron Core Kettlebell Class Circuit, August 24, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups
Alternating Clean & Lunge L & R
Swings
Military Press L
Military Pess R
Gladiator Pushups
Bent Over Rows
Evil Wheel (For Abs)
Bosu Hops
Stretch
Circuit was for time 30 seconds on 20 seconds rest.
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