Iron Core Kettlebell Class Circuit, August 25, 2007
Designed by Mike Lucas, RKC
Warm Up-ABS Seven Ups (10 each direction)
Swings
Right Arm Press
Left Arm Press
Right Arm Row
Left Arm Row
Front Squat
Crunches with Dowel Stick (Weighted)
Circuit was for time 30 seconds on 20 seconds rest.
Leave a Reply
You must be logged in to post a comment.
