Iron Core Kettlebell Class Circuit, August 23, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Ups for time 5 minutes
Swings 2 Handed
Poison (Burpees, Mountain Climbers, Jump Squats, Jumping Jacks)
Evil Wheel -ABS
Posion (Burpees, Mountain Climbers, Jump Squats, Jumping Jacks)
Snatches Right
Posion (Burpees, Mountain Climbers, Jump Squats, Jumping Jacks)
Snatches Left
Poison (Burpees, Mountain Climbers, Jump Squats, Jumping Jacks)
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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