Iron Core Kettlebell Class Circuit, August 22, 2007
Designed by Mike Lucas, RKC
Warm Up-Ab work on Bosu (With med ball tosses)
Swings 15-20-25
Push Ups 6-7-8
Rt Press 6-7-8
L Press 6-7-8
V-Ups 12-15-20
Front Squats 8-10-12
Double KB Cleans 6-7-8
Stretch
Ladder Workout
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