Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, August 18th, 2007

Designed by Mike Lucas, RKC

Warm Up-Bosu Ab Drills

Swings

Gladiator Push Ups

Med Ball Shouldering

Pull Ups

Right Arm Clean & Press

Left Arm Clean & Press

Renegade Lunge

Stretch

Circuit is for time 30 seconds on 20 seconds rest for 3 rounds.

Leave a Reply

You must be logged in to post a comment.

This entry was posted on Tuesday, August 21st, 2007 at 4:58 pm and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

Subscribe to Iron Core's Newsletter

Join Iron Core

Follow Iron Core

Twitter Facebook

site design + development // Digital Operative

© Iron Core.All Rights Reserved