Iron Core Kettlebell Class Circuit, August 16, 2007
Designed by Mike Lucas, RKC
Warm Up-Ab Circuit
Swings 2 Handed
Pushups
Medicine Ball Shouldering
Bosu Mountain Climbers
Pull Up Bars (Using the band)
Right Clean & Press
Jump Squats
Left Clean & Press
Renegade Lunge Under Stick
Stretch
Circuit is for time 30 seconds on 20 seconds rest. Circuit may be subject to change due to different levels of experience or variation in class size.
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