Iron Core Kettlebell Class Circuit, July 31st, 2007
Designed by Mike Lucas, RKC
Warm Up-Bosu Mile
Alternating Sea Saw Press
Swings
Renegade Lunge
Push Ups
Sumo Deadlift 2KB
V-Up
Alternating Swings
Front Squat with KB
Stretch
Circuit is for time 30 seconds on 20 seconds rest. 3 rounds.
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