Iron Core Kettlebell Class Circuit, July 28, 2007
Designed by Mike Lucas, RKC
Warm Up-Body Weight on Bosu 3 TGU’s each side
Swings with a hop
Reverse Crunches
Heavy Medicine Ball Shouldering
Pistols (With band, door, or human assistance)
Renegade Lunge with a deck squat
Bosu Front Squat
Alternating Swings
Ab Crusher with med ball at feet
Stretch
3 rounds for time.30 seconds on 20 seconds rest.
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