Iron Core Kettlebell Class Circuit, July 27th, 2007
Designed by Mike Lucas, RKC
Warm Up-4 windmills each side and band walks
Swings
Clean & Press Right side
Alternating Swings
Clean & Press Left Side
V-up Russian Twist Combo
Clean & Squat Right
Push Ups-Gladiators
Clean & Squat Left
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
Leave a Reply
You must be logged in to post a comment.
