Iron Core Kettlebell Class Circuit, July 26, 2007
Designed by Mike Lucas, RKC
Warm Up-Joint Mobility-Windmills X 5 each side & Band Walks
Swings
Alternating Floor Presses (2/kb)
KB Sit and Hold
Russian Twists w/kb
Snatches R
Snatches L
Plank
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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