Iron Core Kettlebell Class Circuit, July 25th, 2007
Designed by Mike Lucas, RKC
Warm Up-Joint Mobility and Abs
Swings
Right Arm Row
Burpee-Snatch-Windmill Combo Left
Left Arm Row
Burpee-Snatch Windmill Combo Right
Renegade Lunge
V-Ups
Alternating Swings
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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