Iron Core Kettlebell Class Circuit, July 24th, 2007
Designed by Mike Lucas, RKC
Warm Up-Turkish Get Up X 3 each side-Abs
Swings (2 Handed)
Clean & Press Right Side
Alternating Swings
Clean & Press Left Side
Right Swing
Clean & Front Squat Right
Left Swing
Clean & Front Squat Left
Stretch
Circuit is 3 rounds for time. 30 Seconds on 20 seconds rest.
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