Kettlebell Blog

Our kettlebell programs are ideal for any person dedicated to focusing on an optimum fitness regime including men, women and children of all ages, recreational athletes and professional athletes.

Iron Core Kettlebell Class Circuit, July 21st, 2007

Designed by Mike Lucas, RKC

Warm Up-Joint Mobility -Bosu

Swings

Bosu Snap Ups

Alternating Swings

Bosu Hops

Swings

Bosu Planks

3 rounds

Swings

Bosu Bicycle Kicks

Alternating Swings

Bosu V-Ups

Swings

Bosu Planks

Alternating Swings

3 rounds

Circuit was for time 30 seconds on 20 seconds rest.

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This entry was posted on Tuesday, July 24th, 2007 at 11:10 am and is filed under Iron Core's Class Circuit. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

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