Iron Core Kettlebell Class Circuit, July 20th, 2007
Designed by Brett Jones, Senior RKC and modified by Mike Lucas, RKC
Warm Up-Turkish Get Ups X 3 each side
10 Clean and press R
20 Swings
10 Clean and Press L
20 Alternating Swings
10 Snatches R
20 Swings
10 Snatches L
20 Alternating Swings
10 Single Leg Deadlifts L
20 Swings
10 Single Leg Deadlifts R
20 Alternating Swings
10 Right Arm Rows
20 Swings
10 Left Arm Rows
20 Alternating Swings
10 Burpees
Drop 20 swings down to 15 for after first 2 drills. Drop non-swing drills down from 10 to 8 for the first 4 drills. Then 12 for the next 2 swing drills. Then 5 last set of drills.
Stretch
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