Iron Core Kettlebelle Class Circuit, June 30th, 2007
Designed by Mike Lucas, RKC (Intermediate Class)
Warm Up- 2kb windmill
Swings
KB push ups rounds 1 and 3 (V-up med ball combo rounds 2 and 4).
Medicine Ball Shouldering
Pistols for round 1 and 3 (Shoulder Dips for rounds 2 and 4).
Alternating Presses rounds 1 and 3. (2kb windmills rounds 2 and 4).
Clean & Press combo 2KB
Medicine Ball Chest Press 2 KB
Snatches 3 sets of 10 reps per arm
Stretch
4 rounds 25 seconds on 20 seconds rest.
Leave a Reply
You must be logged in to post a comment.
