Iron Core Kettlebell Class Circuit, June 30th, 2007
Designed by Mike Lucas, RKC (Regular 9:30am class)
Warm Up
2KB windmills
Bosu Hops
Burpees
Sideway Bear Crawls
Swings
Planks
Medicine Ball Shouldering
Shoulder Dips
KB Front to backs
Bosu Chest Press 2KB
V-Up with Medicine Ball
2 full rounds
Snatches 3 sets of 10 reps with 30 seconds rest between each set.
Stretch with bands
Circuit was for time 30 seconds on 20 seconds rest.
Leave a Reply
You must be logged in to post a comment.
