Iron Core Kettlebell Class Circuit, June 29th, 2007
Designed by Mike Lucas, RKC
Joint Mobility
Warm Up-Windmills 5 each side
Swings
Renegade Lunges
2kb Military Press
2 Kb Front Squats
Alternating Swings
Planks
Push Ups
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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