Iron Core Kettlebell Class Circuit, June 28th, 2007
Designed by Mike Lucas, RKC
Joint Mobility
Warm Up – Windmills 5 each side
Swings
Renegade Lunges
2KB military Press
2KB front Squats
Alternating Swings
Planks
Push Ups
Stretch
Circuit is for time. 30 seconds on 20 seconds rest.
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