Iron Core Kettlebell Class Circuit, June 27th, 2007
designed by Mike Lucas, RKC
Warm Up-Joint Mobility
5 Turkish Get Up to Windmills
Swings
Reverse Kettlebell Crunches
Alternating Swings
Push Ups
2 KB Farmers Lunge
Poison (2kb Snatch- Alternating Clean & Snatch- or Machine gun snatches)
Ab Crusher-V up- Russian Twist Combo
2 KB front Squat
Stretch
Circuit is for time 30 seconds on 25 seconds rest.
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