Iron Core Kettlebell Class Circuit, June 23,2007
Designed by Mike Lucas, RKC
Intermediate Class
Warm Up-Turkish Get Ups for time.
Machine Gun Snatch for technique-5 mins
Floor Presses
Machine Gun Snatches
Jump Squats
Ab-Crusher V-Ups
Dragon Twists
Bent Over Rows
Side Stepping Swings
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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