Iron Core Kettlebell Class Circuit, June 23,2007
Designed by Mike Lucas, RKC
Body Weight Warm Up-Joint Mobility
Swings
Snatches Left
Snatches Right
Floor Presses
Ab Crusher-V up
Split Jumps
Burpees
Renegade Rows
Stretch
Circuit is for time-30 seconds on 20 seconds rest. 3 full rounds.
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