Iron Core Kettlebell Class Circuit, June 21, 2007
Designed by Mike Lucas, RKC
Warm Up-Bosu Body Weight
Technique Instruction-Snatches (for 5 mins)
Swings
V-Ups
2kb Military Press
Planks
Snatches Left
Snatches Right
Single Leg Deadlift Left
Single Leg Deadlift Right
Stretch
Circuit is for time 30 seconds on 20 seconds rest.
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