Iron Core Kettlebell Class Circuit, June 20th, 2007
Designed by Mike Lucas, RKC
Warm Up – Bosu Weightless Russian Twists- Ab Crusher V-Up Combo- Bosu Boxer Crunches with KB-Bicycles-Bosu Snap Ups
Swings
Right Arm Press
Alternating Swings
Left Arm Press
KB Sit and Hold
Renegade Rows
Renegade Lunges
Snatches Left into Right 10 each side
Stretch
Circuit 30 seconds on 20 seconds rest 3 full rounds.
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