Iron Core Kettlebell Class Circuit, June 1st 2007
Joint Mobility
Warm up 5 windmills each side
2 Handed Swings
Bosu Hops
Floor Presses
Bosu Mountain Climbers
Swing-High Pull-Snatch Combo L
Bosu Boxer Crunches
Swing High-High Pull-Snatch Combo R
Bosu Russian Twists (No weight)
KB front Squat
Bosu Burpee
Stretch
Circuit is for time: 30 seconds on 20 to 30 seconds rest for 3 rounds.
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