Iron Core Kettlebell Circuit, June 22, 2007
Designed by Mike Lucas, RKC
Warm Up-Bosu
Windmills 4 each side
2kb Swing
Renegade Lunge (Bell behind head)
2kb Military Press
Russsian Twists
Snatches Left
Snatches Right
2kb Front Squats
3 rounds 30 seconds on 20 seconds rest.
Swings
V-Ups
Swings
Planks
Swings
Russian Twists
Swings
Stretch
25 seconds on 15 seconds rest
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