Iron Core Kettlebell Class Circuit, May 31st, 2007
Designed by Mike Lucas, RKC
Warm Up – TGU’S for time
Side Stepping Swings
Posion (Ab drills-Client’s choice) Ab Crushers-V-Ups-Weightless Russian Twists-Boxer crunches
Right Arm Row
Posion
Left Arm Row
Posion
Snatches Right
Poison
Snatches Left
Stretch
Circuit is for time: 30 seconds on 25 to 30 seconds rest for 3 rounds.
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